Men who want to live a full sex life, be sure to have in their diet foods rich in all the necessary nutrients. These foods need to be eaten regularly. Products that increase male potency usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and vitamin B.
What to eat
What you need to eat for a good erection is a question that interests many of the stronger sex. The list of foods you need to eat to increase potency is quite extensive. Some products for potential will not be very readily available, but the results will justify all efforts.
oysters
The benefit of oysters for men is that they contain a lot of zinc and rare amino acids that can significantly increase testosterone levels. Also, shellfish contain dopamine, which increases libido and increases sperm count.
In the spring, the content of zinc and amino acids in oysters may increase. At this time of year, mollusks are having offspring. Therefore, it is best to get oysters to increase potency in males in the spring. Oysters should be eaten raw, because after cooking the product will not be so useful.
It is not worth eating too often to increase the potency of oysters because of the high mercury content in them. This product is contraindicated for people with weakened immune systems, as well as for those with diabetes or gastritis.
Camel belly (rennet)
The effects of using this drug can be compared to the effects of taking Viagra tablets. In addition, food for such potential will not cause any harm to the body. Nomads in the East often use rennet to improve erections. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of dry product must be taken before sexual intercourse. This means quick action - an erection in a man happens almost immediately.
A very effective tincture can be prepared from rennet. To do this, take 100 grams of product and pour a liter of vodka. You need to insist the drug for 2 weeks in a dark, cool place.
flounder
Flounder contains proteins that are well absorbed by the human body and various active ingredients that have a positive effect on male potency. Also, fish contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable ingredients of the product, it is better to cook the fish in a double boiler. You can boil. Flounder is contraindicated only for those who are intolerant to this product. Dark salty and dry should not be eaten by those suffering from heart and blood vessel disease.
mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Also in fish is phosphorus, which improves sperm quality and increases its quantity. It is recommended to eat boiled fish.
Vegetables
Vegetables perfectly increase potency. Vitamins found in fresh and boiled vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as carrots, onions, garlic, cabbage, beets, celery and carrots have a good effect on potency.
Eggs
To improve erections, men should definitely add quail and chicken eggs into the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable ingredients, it is best to eat raw eggs. Eggs contain large amounts of phosphorus, potassium, calcium, zinc and iron, so this product must be present in a man's diet.
meat
Meat is considered a product for men - it increases potency perfectly. Many useful ingredients and components found in meat make this product indispensable for sexual impotence.
The most useful meats for men are:
- beef;
- horse meat;
- goat meat;
- rabbit meat.
Meat is better eaten boiled or steamed. It is recommended to add vegetables and greens to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erections, but also improve sperm quality, and can also help prolong sexual intercourse. To prepare the healing mixture, the dates must be thoroughly washed and chopped. Dried fruit holes should be discarded. Then the dates should be mixed with almonds. The desired effect will come 20 minutes after using the product.
nuts
Peanuts are an indispensable product for good potency in men. They contain arginine, which promotes the production of nitric oxide, an essential component for erections. Beans are rich in zinc and magnesium, as well as vitamins B and E. If you regularly eat raw foods, the improvement of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain large amounts of useful substances, can increase libido and make a man more sexually resilient.
The most useful are:
- bananas;
- wine;
- Strawberry;
- bananas;
- mango.
Go and honey
For potential, bee products are irreplaceable. Perga contains large amounts of fructose, glucose and protein. All this is necessary for a man for his sexual life to be complete. To increase male potency, bee bread is recommended to take 10-20 grams per day. People with impaired metabolic processes should not eat the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
dairy
Milk with many vitamins is the most important for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are very useful products for potency. The calcium and magnesium found in this product not only increase male strength, but also have a beneficial effect on the general condition of the whole organism.
Seasonings and herbs
Among the flavors that are beneficial for men's health, the following are distinguished:
- cumin;
- thyme;
- anise;
- thyme.
Greens should also be in a man’s diet for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and coriander.
what drink
What to drink in order for a man to have good potential is another issue that is often discussed. Beverage products to increase potency are also quite diverse.
Tea for potency
The most popular teas that increase potency:
- ginger tea;
- green tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Tea contributes to the active production of testosterone, increases hematopoiesis and helps to cope with stress, which is often a potential cause of weakness. In addition, sperm quality improved and there was an increase in the number of active spermatozoa.
Some teas have some contraindications, so you should consult a doctor before using them.
Kumys
Koumiss is very useful for potential. When horse milk is used, blood composition improves, heart and blood vessel work improves, and metabolism becomes normal. The hormones contained in koumiss have a strong effect on the immune system and have the most positive effect on male potency. In addition, the consumption of the drink has a beneficial effect on reproductive function. Koumiss should be taken 200 ml a day after breakfast. In diseases of the stomach and intestines, the use of the drink should be abandoned.
Jus
Freshly squeezed juice brings great benefits to men. They are so good at increasing potency that many equate their effectiveness with the effectiveness of drugs. In addition, fresh juice is not at all harmful to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juice containing vitamin E.
To increase potency, you need to know what foods you need to supplement your diet. The right approach to eating the necessary food in a short time will lead to the desired result.